Proper nutrition is the key to every person's health. Foods in one way or another affect all systems and functions of the body.
For example, male potency depends directly on proper nutrition. If a man frequently consumes junk food, such as fast food, sandwiches, suitable foods, sausages, and so on, then this will surely affect his strength.
To maintain sexual functions at the right level for a long time, a man should give up the use of harmful foods and supplement the daily diet with natural food, which affects the increase of power.
What kind of products will we analyze now.
Products for power
Sweet aphrodisiacs
For good potency, a man should eat honey, nuts, peanuts and hazelnuts occasionally. A tablespoon of honey mixed with 100 grams of nuts can very quickly improve a man's sexual functions. Just take this delicacy one tablespoon a day before bedtime, and after 4 days you will feel the effect.
If you do not like nuts, then they can be replaced, for example, with prunes (after you have washed and removed the holes) or sunflower seeds.
egg
It is an excellent product for strength, rich in proteins and vitamins. Eggs are rich in cholesterol, which is needed as a building block for male sex hormones. With a low level of cholesterol in the body, power begins to decline, with a high level, cholesterol is deposited in the walls of blood vessels, as a result of which arteriosclerosis or blockage of blood vessels may occur. This is why nutritionists around the world are actively arguing about egg consumption. Some say the maximum rate is two eggs once every 2 days, others that eggs can be eaten at least daily, as they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have problems with strength, you should add more meat to your diet. In addition to meat, fish dishes do an excellent job with a bad erection. But in order for the fish to retain its beneficial properties, it must be served boiled.
Vegetables and men have a positive effect on sexual functions. Better yet better use them along with meat and fish dishes as a side dish. Beets have a particularly good effect on strength, which, unfortunately, is not so popular with consumers now.
Men with erectile dysfunction are advised to eat more greens, which increase their sexual desire. In addition to greens, St. John's wort, thyme, cumin, mint and dandelion increase sexual desire.
Since ancient times, the Slavs have used an excellent recipe to increase strength: 100 grams of beef, mixed with an onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let stand for 30 minutes.
Garlic and onion
These power products improve blood circulation to the pelvic organs, activate testosterone production, improve strength and serve as prophylaxis against many urological diseases. Also, these foods are rich in vitamins and selenium. It is because of these properties that onions and garlic were banned in monasteries.
Seashells and mussels
The husband of the famous ladies Casanova ate about 50 seashells in the morning. This product has a high content of organic zinc, which is useful in treating erectile dysfunction. For maximum effect, oysters and mussels are consumed raw, as a significant amount of nutrients is lost during their processing.
Celery and ginger
These two power products have an amazing effect on men's health. Celery is beneficial for the content of the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase strength and are an excellent prevention of prostatitis.
Useless products
Our daily diet contains many useless and harmful foods. For example, cola and coffee give a temporary stimulant effect. However, with their frequent use, blood vessels dilate and the load on the heart increases, as a result of which the risk of a heart attack increases significantly.
Also, pasta and potatoes are useless for power. For strength, rye bread, which is rich in B vitamins, can be beneficial, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and tool to fight erectile dysfunction.